Detox 1 : Liver Detox

liver detox

Tahukah kita bahawa hati kita merupakan organ penting dalam badan yang kadang2 kita terlupa akan fungsinya dan untuk menjaga sebaiknya hati kita…We carry on with our eating and drinking to excessive limits till the liver can’t take it anymore and collapses which is when we sit up and take notice. <– well of course kita tak mau sampai kita dah sakit baru kita tau yang hati kita tak sihat kan…

So, sedikit artikel yang saya jumpa di web mengenai Liver Detox (rupanya liver kita pun kena detox ok…selama ni tau nk detox usus dari sisa makanan ja..huhu)

Ok, Apa itu HATI (org putih kata LIVER)??

Hati merupakan organ terbesar yang bekerja untuk mem-filter semua toksin2 dan to flush out of our system. It does this by processing all the nutrients from the food and drinks we consume, breaks down the potential toxic substances into harmless ones that the body can use or easily excrete, produces bile to help in digestive functions and filters the blood.

Berikut adalah fungsi-fungsi lain hati:

• Mengawal aras glukosa darah dengan menyimpan glikogen di dalam hati.
• Menyimpan vitamin dan garam mineral tertentu.
• Mengawalatur metabolisme karbohidrat, lipid dan asid amino.
• Menghasilkan hempedu yang akan disimpan di dalam pundi hempedu.
• Menghasilkan protein-protein plasma tertentu seperti albumin.
• Menghasilkan faktor-faktor pembekuan darah I (fibrinogen), II (protrombin), V, VII, IX, X and XI
• Menyahtoksik bahan-bahan beracun terutama dadah dan bahan-bahan bernitrogen seperti ammonia.
• Sebagai tempat penghasilan sel-sel darah merah fetus.
• Menguraikan molekul hemoglobin tua.
• Menyingkirkan hormon-hormon berlebihan.

As you can imagine, keeping the liver healthy is important without which the body will be easily susceptible to frequent illness and immune disorders. One way to do this is through liver cleanse mechanisms.

Symptoms of liver damage –

• MALNUTRITION

• ALLERGY TENDENCIES

• IMMUNE DISORDERS

• GALLSTONE FORMATIONS

• HIGH CHOLESTEROL AND TRIGLYCERIDES LEVELS

Liver Cleanse and Liver Detox..

Badan kita sering terdedah kepada toksin2 yang berbahaya seperti pestisides, smog and pollutions. Toxin juga boleh memasuki badan kita melalui medications, caffeine, alcohol, processed food, pesticides and other chemicals used to grow or prepare food, sugar as well as artificial sweeteners and impure water. Toxins get accumulated in the digestive tract, lymphatic and gastrointestinal system (long tube running right through the body). When the liver cannot function efficiently, these can lead to severe chronic diseases which in extreme cases can even turn fatal.

The liver cleanse is a natural and therapeutic way to boost the innate detoxification system that the body possesses to help get rid of harmful toxins. Liver detox uses the healing powers of herbs, vitamins B6, C, and E and other nutritional elements like omega-3 fatty acids and thistle extracts. These along with other essential nutrients are naturally available in foods around us and can be easily incorporated into our daily meals to create a healthy liver detox diet. If you want to know how just take a look at some simple steps to cleanse your liver through good diet choices.

How to cleanse the liver: 10 Steps to cleanse your liver

1. Stop junk and processed food intake
2. Stop alcohol intake
3. Fast for the first day or two ( if you can) or consume just fruits and liquids
4. Slowly get back on track with a restricted diet which is mostly raw fruits and vegetables and cooked meals once a day
5. Increase your water intake along with other liquids like teas and juices
6. Stick to this disciplined diet and slowly introduce heavier foods (but low in amount).
7. Increase herb intake like dandelion root and milk thistle.
8. Add some essential oils into your tea to aid in the rejuvenation of the body or massage them directly onto your skin
9. Take the recommended supplements to help the liver function normally again
10. Maintain an active lifestyle

Creating, maintaining and following a liver detox diet is easy. All you have to do is make sure that these foods are a part of your daily diet on alternate days of the week. A brief look –

• GARLIC: IT HELPS ACTIVATE LIVER ENZYMES THAT LEAD TO FLUSHING OUT OF TOXINS FROM THE HUMAN BODY.

• BEETS: RICH IN PLANT-FLAVONOIDS, BEETS ARE KEY ELEMENTS TO IMPROVE OVERALL LIVER FUNCTIONS.

• GRAPEFRUIT: THE PRESENCE OF POWERFUL ANTIOXIDANTS AND VITAMIN C MAKES GRAPEFRUIT A NATURAL DETOX AGENT. IT AIDS IN FLUSHING OUT TOXINS AND CARCINOGENS AND ALSO HELPS THE LIVER BURN FAT INSTEAD OF STORING IT.

• LEAFY GREENS: THE GOODNESS OF LEAFY GREENS LIKE MUSTARD GREENS, SPINACH AND LETTUCE CANNOT BE STRESSED ENOUGH. THE INNATE CLEANSING COMPOUNDS IN THEM NEUTRALIZE HEAVY METALS, PESTICIDES AND CHEMICALS THAT WE INGEST OR INHALE. THEY ENHANCE THE BILE FORMATION AND PROTECT THE LIVER FROM FURTHER DAMAGE.

• AVOCADOS: AVOCADOS ARE LIKE SUPER FOODS FOR THE LIVER DETOX DIET. THEY HELP THE BODY PRODUCE ANTIOXIDANTS CALLED GLUTATHIONE WHICH HELPS THE LIVER FLUSH OUT TOXINS EASILY AND PREVENT FURTHER LIVER DAMAGE.

• CRUCIFEROUS VEGETABLES: VEGETABLE LIKE BRUSSELS SPROUTS AND BROCCOLI INCREASE GLUCOSINOLATE LEVELS IN THE BODY WHICH IN TURN AIDS IN BETTER DIGESTION.

• GREEN TEA: POWERFUL ANTIOXIDANTS CALLED CATECHINS ABOUND IN GREEN TEA WHICH PROTECT LIVER DAMAGE, PREVENTS FURTHER ACCUMULATION OF TOXINS AS WELL AS LIVER FAT AND IMPROVES OVERALL LIVER FUNCTIONS.

• LEMONS: NOTHING CAN BEAT THE LEMON AS A POWERFUL ADDITION TO THE LIVER DETOX DIET. LOADED WITH VITAMIN C IT CLEANSES THE BODY OF ALL TOXINS AND IS A GREAT LONG TERM LIVER CLEANSE AGENT.

• WALNUTS: WALNUTS ARE AGAIN HIGH IN GLUTATHIONE, L-ARGININE (WHICH IS AN AMINO ACID), AS WELL AS OMEGA-3 FATTY ACIDS WHICH ARE NATURALLY POWERFUL LIVER DETOX AGENTS.

• TURMERIC: THIS ANCIENT SPICE WORKS AS A PANACEA FOR ALL THE BODY’S DETOX NEEDS. IT HELPS IN DIGESTING FATS AND ENHANCES THE BILE PRODUCTION, REGENERATE DAMAGED LIVER CELLS THUS HELPING THE LIVER DETOX AND FUNCTION BETTER. IT ALSO PREVENTS THE LIVER FROM FURTHER TOXIC DAMAGE.

or,

Get your SHAKLEE: SUPER DETOX SET… well, I take these pills to help detox my body… and it works well…

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Love,

Mami Orked